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Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Pandora | Stitcher | TuneIn | Deezer | RSSДr. If youвЂ™re not looking closely at your thyroid health and your dietary intake of iodine specifically, this episode will show you why itвЂ™s worth it. Which salts could compromise thyroid health and which choices are best.Why eating tons of seaweed snacks is probably not a good idea.What ideal levels of dietary iodine should look like.Hidden sources of iodine that could drive your levels dangerously high.Christianson is also a father, an avid outdoorsman and in fact a surprisingly talented off-road unicyclist. Alan Christianson, a Board Certified Naturopathic Endocrinologist who specializes in thyroid care, and a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet.Дr. Today, IвЂ™m thrilled to be back again with my good friend, Dr. Now, thyroid problems are rapidly increasing in frequency, but the good news is weвЂ™re starting to understand why. If youвЂ™re low on energy, gaining weight or your metabolism is off, itвЂ™s time to take a look at that little gland at the front of your neck.ДЄ century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine.ДЄs some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family.